How long should your naps be? || Sara C. Mednick

Your eyes get heavy and gradually close…

But wait! It’s only lunch time and you still have so much to do.

Would taking a nap help? Or would it derail your day?

Well, that depends on a few things— especially what stages of sleep the nap includes.

Sara C. Mednick details the cognitive benefits of napping, and explores the optimal length and time of day for a quick snooze.